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3. Like starting a lawnmower, pull the elbow of the arm with the load back across the physique. 4. Slowly decrease the weighted arm back to the beginning position. Lower Body Strength Training: Research suggests strengthening the hips and legs can lead to improved stability and diminished danger of falls. 2. Hold this for two seconds, after which decrease your hips again down toward the ground. 1. Lie on your back along with your left leg bent or extended. 1. Lie flat on the back, prolong the arms and legs, and engage the abdominal muscles. 3. Maintaining the elbow bend, transfer the arms up the wall to carry the hands closer collectively after which transfer them back down. 2. Lift your arms. 1. Lift one arm so that it's perpendicular to the floor and prolong it straight with out locking it. 4. Return arm to the ground. In keeping with the American Academy of Orthopaedic Surgeons, following a conditioning program helps a person return to each day activities in addition to any sports activities and different recreational activities that they have been collaborating in earlier than the injury. 4. Return slowly to the beginning position. Methods generally used and confirmed to be efficient for this population embody sitting or standing balance practice with varied progressions including reaching, variations in base of help, use of tilt boards, gait training various speed, and stair climbing workout routines.